Quit Smoking with Clinical Hypnosis: The Victoria Program

A psychological therapy program to quit smoking that consists of two sessions , which can be done in person or online, plus online support and follow-up throughout the process and afterwards.

• First Session

  • Its main objective is to set the definitive date on which the patient will stop smoking.

    • It is recommended to allow between one and two weeks from the first session to set that date.

  • In this session, the patient receives specific instructions on how to behave in the time remaining until the date set for quitting smoking.

  • You will be in daily contact with the psychologist to accompany you on your journey, achieve the set goals, and clarify any doubts that may arise.

• Second Session

  • The night before, just before going to sleep, the patient will have smoked for the last time. That's why this session must take place in the morning.

  • This session uses relaxation, visualization, and positive thinking techniques (clinical hypnosis).

  • Two successive exercises are performed during the session, and the patient is given a recording with a maintenance exercise to continue doing afterwards for a while.

  • The patient also receives other therapeutic support and continues to be in daily contact with the psychologist to help him in the process.

Both therapy sessions can be done online, individually, as a couple, or in a group of up to eight people if necessary (companies, other types of groups, family, friends, etc.)